ทำ คือ ธรรม ....Working is practicing (Dharm)
ธรรม คือ ทำ ..... Practicing (Dharm) is woriking
During working ,walking, talking,travelling, eating , jogging , .... anywhere ..anytime....all the time..
keep praticing by suspend your inner voices :-
a) voice of judgement (VOJ)
b) voice of Cynicism (VOC)
c) voice of Fear (VOF)
These 3 inner voices can disturb your jiita -----> so you will have emotion because of Jiita is vibrating
For nirvana you need unvibrate Jitta : No emotion but having big Sati
Sati is the great "sensing or detecting" the change of 4 things :-
Body: (Gaya ) such as heart beat , nerving hands , stress mussle
Feeling : such as hot, cold , pain ,
Jitta : sensing of what is good , bad , or neutral (not god and not bad)
Dharm : sensing of what you are thinking , detecting the inner voices , etc., everythings is dharm
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