To practice MahaSati .... we must start to understand how mind & Jitt work together.
Jitt = soul , feeling , heart <--- we can tell when something happen to Jitt by watching your body change , your breath change
Mind = thinking <----your inner voice
สมัครสมาชิก:
ส่งความคิดเห็น (Atom)
Now I try to watch my body change as well as my breath, but I usually forget. Keep watching krub.
ตอบลบ